Struggling to have an amazing experience at university? Many share your feelings.
A student named Robert spent most of his freshers' week browsing through online platforms, viewing updates about fellow students partying.
"I stayed indoors," Robert recalls, depicting those days as the loneliest time of his life.
The people he lived with seldom socialized, and his program didn't seem particularly social.
Despite putting himself out there by attending trial events for various societies, he was unable to locate people he connected with.
"I gradually lost my confidence," he says. "I felt like others weren't interested to become my friends, or they didn't like me."
Online Network Judgments
At first, Robert didn't plan of studying at university and received employment offers for post-secondary education.
However he saw his friends enjoying themselves as students on Instagram.
"When you've got to get up for your job during the week at nine in the morning and you see someone's been out on midweek, you start feeling situations appear superior," Robert explains.
University Expectations
TV shows and digital networks can idealize the notion of college existence.
Many individuals come to university with great anticipations for what they imagine could be the best years of their lives.
Certain attendees arrive at college with "optimistic perspectives," says a counselling manager.
Study Outcomes
- Through surveys of new students initially, the primary worry was fitting in and being accepted
- Additional research by market research agencies, a significant minority said they lacked friendships at university
- Over one-third reported they experienced concern frequently about forming friendships
Individual Stories
Another student's social media content was filled with content of students enjoying themselves while sharing accommodation in university housing.
However when she relocated from London to Sheffield to pursue media studies, she found orientation period "daunting" because of how much alcohol it involved.
Alisha doesn't drink and had not experienced nightlife before.
"I utilized much of orientation within my living space," she says. "I just felt somewhat isolated."
Psychological Aspects
In a 2025 survey of numerous university attendees, nearly one-third reported they contemplated withdrawing from studies.
The primary factor was emotional state, accompanied by financial concerns.
"Anxiety about these multiple factors is extremely prevalent, and normal," adds a support specialist.
Discovering Answers
Over periods, all three individuals eventually adapted and built connections.
She built connections via her studies and using online platforms, while the individual experienced improvement after being able to share accommodation with peers.
Helpful Recommendations
Regarding his experience, now 24 and in his final year, it was joining his university's drama society and getting a part-time job that supported social connection.
His recommendation to beginning learners finding social interaction difficult is to just "get out of your room" and participate in group trial sessions.
"Following several weeks of continuous participation, others notice your presence," he mentions, "you become familiar with them, and relationships start developing."